Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water75.02g
Energy135.0kcal
Energy563.0kJ
Protein22.91g
Total lipid (fat)4.09g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.99mg
Magnesium, Mg25.0mg
Phosphorus, P222.0mg
Potassium, K362.0mg
Sodium, Na61.0mg
Zinc, Zn4.36mg
Copper, Cu0.102mg
Manganese, Mn0.014mg
Selenium, Se29.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.093mg
Riboflavin0.149mg
Niacin6.873mg
Pantothenic acid0.677mg
Vitamin B-60.677mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total95.7mg
Betaine14.1mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.399g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.096g
16:00.887g
18:00.416g
Fatty acids, total monounsaturated1.721g
16:1 undifferentiated0.168g
18:1 undifferentiated1.55g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.175g
18:2 undifferentiated0.137g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol55.0mg
Tryptophan0.151g
Threonine0.915g
Isoleucine1.042g
Leucine1.822g
Lysine1.936g
Methionine0.597g
Cystine0.296g
Phenylalanine0.905g
Tyrosine0.73g
Valine1.136g
Arginine1.481g
Histidine0.731g
Alanine1.393g
Aspartic acid2.087g
Glutamic acid3.439g
Glycine1.395g
Proline1.092g
Serine0.902g
Hydroxyproline0.241g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg